Tailored Programs & Services
Nourishing your body and mind requires a personalized approach. Explore our main coaching containers and add-on services below to find the perfect level of support for your schedule, lifestyle, and goals.
Clarity Session
A focused deep-dive session designed to help you gain clarity, reduce overwhelm, and identify your next best steps.
Best for: Individuals looking for immediate support and a clear path forward.
What is Included in Your Container:
- Comprehensive wellness review
- Stress & lifestyle assessment
- Goal clarification
- Personalized action plan
- Follow-up summary email
* All sessions are conducted via our HIPPA/PIPEDA-secure client portal. You will receive custom dashboard access details upon booking.
Foundations Reset
A short-term program to help you stabilize routines, build awareness, and begin creating sustainable wellness habits.
Best for: Individuals who need structure and accountability to get started.
What is Included in Your Container:
- Initial 60-minute assessment
- Three 30-minute weekly coaching sessions
- Basic nutrition + habit guidance
- Stress & mindset support
- Email support between sessions
Focus Areas:
Stabilizing high-yield habits, digestive comfort fundamentals, basic nervous system grounding, and consistent sleep/energy support.
Wellness Growth Program
A structured coaching container focused on strengthening consistency, mindset, and long-term wellness habits.
Best for: Clients ready to move beyond starting and into sustainable change.
What is Included in Your Container:
- Initial 60-minute deep assessment
- Seven 30-minute weekly coaching sessions
- Personalized nutrition guidance
- Habit + mindset development plan
- Accountability support
- Email support between sessions
Focus Areas:
Sustainable routine design, custom biochemical feedback loops, mindset work, building healthy relationships with food, and accountability setups.
Value Your Life Transformation
Our signature program, your highest-level transformation experience, designed for individuals committed to deep, sustainable change across mind, body, and purpose.
Best for: Individuals committed to deep, sustainable change across mind, body, and purpose.
What is Included in Your Container:
- Initial 90-minute deep dive session
- Eleven 30-minute weekly coaching sessions
- Personalized wellness roadmap
- Advanced nutrition + lifestyle guidance
- Mindset + identity coaching
- Accountability + integration support
- Priority email support
Full Integration Support:
Comprehensive behavioral alignment, optimization of nutrition for hormone and mood support, custom longevity maps, alignment of career/family life with personal values, and priority direct support.
Optional Add-On Services
Have specific questions or need localized guidance? These single sessions and reviews are designed to complement our core containers or give a quick boost to your routine.
Personalized Nutrition Review
$140A comprehensive review of your current dietary patterns with custom adjustments to clear brain fog and support sustained daily energy.
- Review of current eating habits
- Nutrition recommendations
- Written summary
Wellness Vision & Goal Mapping Session
$180A 60-minute interactive mapping session using a values-based framework to build your custom longevity roadmap.
- 60-minute session
- Values assessment
- Goal setting framework
- Personalized roadmap
Follow-Up Coaching Session
$150A 60-minute high-touch coaching touchpoint designed exclusively for existing clients to keep momentum and maintain progress.
- 60-minute coaching session
- Existing clients only
Schedule Your Discovery Session
Select a time that works for you from our calendar. This 30-minute session is completely free and holds no obligation.
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