Tailored Programs & Services
Nourishing your body and mind requires a personalized approach. Explore our main coaching containers and add-on services below to find the perfect level of support for your schedule, lifestyle, and goals.
Initial Nutrition & Lifestyle Assessment
A comprehensive nutrition and lifestyle assessment designed to uncover potential contributors to your symptoms and provide clear, personalized recommendations to support your energy, focus, hormone health, and overall well-being. Together, we'll take a deeper look at your current habits, identify areas for improvement, and create a practical plan that fits your lifestyle and goals.
Best for: Individuals seeking personalized nutrition guidance, greater clarity around their symptoms, and a practical wellness plan without committing to ongoing coaching.
What is Included in Your Container:
- 90-minute one-on-one consultation
- Comprehensive review of current eating habits and food intake
- Detailed symptom assessment and discussion
- Lifestyle evaluation (sleep, stress, movement, and daily routines)
- Identification of potential nutrition-related contributors to symptoms
- Personalized nutrition recommendations tailored to your needs
- Practical action steps for immediate implementation
- Written action plan and recommendations summary
- Follow-up summary email
Nutrition Momentum Program
This program is a short-term support program designed to help you implement your nutrition recommendations, overcome obstacles, and build consistency.
Best for: Individuals who want to create a solid foundation around their overall wellness.
What is Included in Your Container:
- Initial 60-minute planning session
- Three 30-minute follow-up sessions
- Personalized nutrition plan
- Lifestyle optimization (sleep, stress, movement)
- Accountability support between sessions
- Personalized wellness roadmap
Nutrition & Wellness Growth Program
This program focuses on long-term behavior change and personal development, helping clients build the skills and habits needed to maintain their overall wellness.
Best for: Individuals who want to move beyond maintaining wellness and actively grow into the next version of themselves through purposeful action and personal development.
What is Included in Your Container:
- Initial 60-minute planning session
- Seven 30-minute weekly follow-up sessions
- Personalized nutrition plan
- Habit and behavior change coaching
- Lifestyle optimization (sleep, stress, movement)
- Accountability support between sessions
- Personalized wellness roadmap
Optional Add-On Services
Have specific questions or need localized guidance? These single sessions and reviews are designed to complement our core containers or give a quick boost to your routine.
Personalized Meal Plan Add-On (7-Day)
$75Take the guesswork out of healthy eating with a customized meal plan designed specifically for your goals, lifestyle, preferences, and nutritional needs.
- Personalized 7-day meal plan
- Customized to your health goals, symptoms, and dietary preferences
- Balanced meals and snacks to support energy, wellness, and overall health
- Simple, practical meal ideas that fit your schedule
- Grocery shopping list included
Personalized Meal Plan Add-On (14-Day)
$135Take the guesswork out of healthy eating with a customized meal plan designed specifically for your goals, lifestyle, preferences, and nutritional needs.
- Personalized 14-day meal plan
- Customized to your health goals, symptoms, and dietary preferences
- Balanced meals and snacks to support energy, wellness, and overall health
- Simple, practical meal ideas that fit your schedule
- Grocery shopping list included
Wellness Review
$120An ongoing support session for existing clients to review progress, troubleshoot challenges, and refine nutrition strategies.
- 60 Minutes
- Progress review
- Nutrition plan adjustments
- Symptom tracking
- Action steps for continued improvement
- Best for: Existing clients who want continued accountability and support
Schedule Your Discovery Session
Select a time that works for you from our calendar. This 30-minute session is completely free and holds no obligation.
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